Senior Independent Services

Senior Independent Services

UPCOMING EVENTS


MOVIN’ TO THE OLDIES
Please join us for this 30 minute chair exercise program which focuses on a warm up, strength training and a cool down.

WHERE: RAYSTONE CENTRE
WHEN: FRIDAY’S at 11:00 a.m. (Oct 26th to Dec 14th)
Free with Membership or $5.00 per session.

Please call Seniors Independent Services at 204-827-2703 to register.

Please wear good shoes and bring a water bottle.


SENIOR MEALS

Tuesday’s at 5:00 p.m.

Cost: $11.50 (taxes included)

Includes entree, soup, bun, dessert and coffee/tea

Friday’s at 12:00 noon

Cost: $9.50 (taxes included)

Includes entree, bun, dessert and coffee/tea

Location: Glenboro Legion

Please call Seniors Independent Services at 204-827-2703 if you would like a ride arranged to attend these meals.


RAYSTONE  EXERCISES

 Please join us for peer led senior exercises which increase strength, balance and endurance in a fun social setting.
WHERE:  Raystone Centre
WHEN:  Monday, Wednesday and Friday mornings
TIME:  9:00 to 10:00 a.m.
COST:  Free with Raystone Membership or $5.00 per session.
Please call Seniors Independent Services at 204-827-2703 if you have any questions.
Bring indoor shoes and a water bottle.


DO YOGA for Active Aging

TUESDAY’S – “POWER YOGA”
 (cardio/strength/yoga)
FRIDAY’S   – “MODIFIED YOGA” (using a chair and strap)
Time:  2:00 p.m.
Where:  Raystone Centre
Cost:  Raystone Members free
Non-members $5.00/session
Instructor:  Debbie Olsen
Please call Seniors Independent Services to register or for more information.

Fall schedule Oct 2nd to Dec. 14th.  No classes October 16th or November 6th.


COMING THIS FALL

ICELANDIC BAKING CLASSES

Make, Bake and Take home your favourite Icelandic Treat!

Cost: Vinarterta $35.00

Ponnukokur $15.00

Rosalie Sigurdson will be instructing these courses.  Dates and times are negotiable.  Limited to four people per session. 

 Call Seniors Independent Services at 827-2703 to register for this opportunity. 


 

Senior Independent Services
Municipality of Glenboro-South Cypress
Coordinator: Debbie Olsen
Box 639, Glenboro, MB, R0K 0X0
Phone: 204-827-2703 (please leave a message)
Office Location: 237 Broadway (Burrough of the Gleann Museum)

Senior Independent Services are intended to help seniors and disabled individuals continue living in their own homes, independently, with dignity, and without risk.  Services are provided by volunteers or at a reasonable rate.
SIS can put you in touch with: Meals on Wheels, Lifeline, Consumer Information, Recreation Opportunities, and Support Groups.